Moni Ayurveda Raw Pumpkin Seeds: Benefits, Best For Weight Loss & Hair Growth, How To Use?
Pumpkin Seeds are edible seeds of Pumpkin fruit. The seeds are also known as “pepita” is a Mexican Spanish term. They are higher in water-soluble vitamins, antioxidants, and anti-nutrients. The seeds have a very mild flavor and chewy texture. They are flat, small, and oval-shaped. Pumpkin Seeds are considered a great superfood that is rich in protein, zinc and contains other nutrients as well. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung,...
