Moni Ayurveda Raw Sunflower Seeds: Benefits, Best for Heart & Immune System, How To Consume?

The Sunflower Seeds are basically the fruits of the sunflower plant. They’re rich in healthy fats, beneficial plant compounds, and several vitamins and minerals. These nutrients also play an important role in reducing your risk of common health problems including heart disease and type 2 diabetes. Sunflower Seeds have a mild nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor. Sunflower Seeds are especially high in vitamin E and selenium.

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Sunflower Seeds Benefits

The consumption of sunflower seeds leads to a number of health benefits including lowering your high blood pressure or heart disease. Moni Ayurveda Sunflower Seeds contain nutrients and boost your energy levels. The seeds are high in levels of proteins and other nutrients like vitamin B and selenium can help keep you energized. Sunflower Seeds are also an excellent source of vitamins E, B6, B12 and Iron, Copper, and many other nutrients. They are known to be a powerhouse of nutrients and can be consumed daily.

Sunflower Seeds – Best for Heart & Immune System

The Moni Ayurveda Sunflower Seeds are a rich source of minerals and many vitamins that can support your immune system and increase your ability to fight off viruses. The seeds are also rich in healthy fats that are useful in improving heart health and lower the rates of cardiovascular disease, high cholesterol, and high blood pressure. Consumption of Moni Ayurveda sunflower seeds is very beneficial and important in this scenario as it helps your immune system to fight viruses, as it will be the best source of keeping you and your family away from Covid 19 risk.

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Sunflower Seeds – How To Consume?

The Moni Ayurveda Sunflower Seeds can be eaten raw or roasted, they are typically sold inside the shell requires you to crack them open with your teeth and spit out the shell. You can also eat sunflower seeds in a variety of dishes. They can be used as the Sprinkle on top of a salad or mixed vegetables and They can even mix on baked goods. You can also add sunflower seeds to trail mix or in burgers. Adding sunflower seeds to food items will help in increasing the taste and will add more nutrients to the food.

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