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Pumpkin Seeds are edible seeds of Pumpkin fruit. The seeds are also known as “pepita” is a Mexican Spanish term. They are higher in water-soluble vitamins, antioxidants, and anti-nutrients. The seeds have a very mild flavor and chewy texture. They are flat, small, and oval-shaped. Pumpkin Seeds are considered a great superfood that is rich in protein, zinc and contains other nutrients as well. Diets rich in pumpkin seeds have been associated with a reduced risk of stomach, breast, lung, prostate, and colon cancers.
Pumpkin Seeds Benefits
The Moni Ayurveda Pumpkin Seeds have been associated with several benefits. It helps in improving heart health, prostate and bladder health and provides protection against certain cancers. They are full of valuable nutrients and are high in antioxidants and magnesium. These seeds are especially important for people with diabetes, who may struggle to control their blood sugar levels. It is very easy to add pumpkin seeds to your diet, you can eat them as a snack or sprinkle them plus they are high in fiber and if you have trouble sleeps then must try Moni Ayurveda Pumpkin Seeds before going to bed as they’re a natural source of tryptophan, an amino acid that can help promote sleep.
Pumpkin Seeds – Best For Weight Loss
Nowadays, many people are facing the problem of obesity, and many people want to lose weight, Moni Ayurveda Pumpkin Seeds will be very beneficial for your weight-loss journey. The pumpkin seeds are rich in nutrients and help to keep you full for a longer time. The seeds are high in fiber that keeps you satiated and stops you from binge eating.
Pumpkin Seeds – For Hair Growth
The Moni Ayurveda Pumpkin Seeds contains cucurbitacin, which is known as the unique amino acid that is very helpful in hair growth. They are rich in vitamin C that plays an important role in hair growth.
Pumpkin Seeds – How To Use?
Pumpkin Seeds should be taken in a limited quantity or as mentioned on the product. There are several ways of adding pumpkin seeds to your diet.
You can use crushed pumpkin seeds as the crust for meat and fish. The best and healthiest way to add seeds to your diet is to make pumpkin seed butter and replace it with your unhealthy peanut butter. It can be used to garnish dishes or to blend into mole sauce. The Moni Ayurveda Raw Pumpkin Seeds can also be used in baking items, in smoothies, in foods that make it healthier and full of nourishment.