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Flax Seeds are golden brown in color and they are considered the most nutritional powerhouse as they contain proteins, omega-3 fatty acids, fiber, and antioxidants. Flax Seeds are also known as common flax or linseed. There are several benefits of consuming flax seeds or adding them into your diet may help in indigestion, constipation, hair care, and weight loss. If you consume Moni Ayurveda Flax Seeds daily, they may help you in controlling blood sugar levels, cholesterol, and blood pressure. There is no particular time of eating flax seeds, you can consume them at any time of the day.
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Flax Seeds Benefits
There are multiple benefits of using flax seeds in your diet. Moni Ayurveda Flax Seeds are loaded with nutrients and are a rich source of alpha-linolenic acid, they are also the best source of omega-3 fatty acid. Flax Seeds may help in reducing cancer risk and controlling cholesterol. They are rich in dietary fiber and helpful in lowering blood pressure. The Moni Ayurveda Flax Seeds are a great source of plant-based protein as Flaxseed protein is rich in the amino acids arginine, aspartic acid, and glutamic acid. Flax seeds can be a beneficial and nutritious addition to the diet of people with diabetes.
Flax Seeds For Hair
Flax Seeds provide more benefits to your hair as they provide several ingredients to hair that are beneficial including omega-3 fatty acid, vitamins B and E. These ingredients will help in hair growth, will nourish your scalp, and promote stronger hair follicles. You can add Flax Seeds for a nutty flavor to everyday meals such as oatmeal, salads, and grains, it may be helpful in your hair growth. You can use them as a mask or gel and eat crushed flax seeds. That will help in the re-growth of your hair and be beneficial for damaged and dull hair as well.
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Flax Seeds For Weight Loss
The Moni Ayurveda Flax Seeds are very helpful to keep your hunger at bay which may be helpful in your weight control/loss. If you have a habit to snack between meals then you might consider adding flax seeds to your beverages or meals to stave off hunger pangs. It will help in reducing your hunger and at the same time, it will slows digestion in the stomach, which triggers a host of hormones that control appetite and provide a feeling of fullness. You can even make a flax seeds drink for Weight loss just take 1 tbsp of flaxseed, grind it then 1 lemon wedge and 6 to 8 spoons of hot water, and your drink is ready to consume.
Flax Seeds – How To Use?
Flax Seeds are considered a versatile ingredient it can be added to many common foods. To begin with, adding flax seeds to water and drinking it as part of your daily fluid intake will be very beneficial for you. Flax seeds can be used as a sprinkle in your cold or hot breakfast cereal, you can mix it with your favorite yogurt or into smoothies plus it can also be added to your cookie or other batters. You can intake up to less than 5 tablespoons of flax seeds per day.
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